Individual Therapy

People seek counselling for many different reasons. From anxiety, stress or depression to trauma and bereavement. Some want to talk freely to someone away from their family and friends. Some are curious to discover more about themselves and find that therapy can be the first step on a journey of self awareness, personal development and empowerment. Counselling is a supportive collaboration with your therapist.

You can explore experiences, behaviours and beliefs. With this insight you can identify patterns of behaviours that may be holding you back. Working together with your counsellor you can gain the knowledge and understanding you need to move forward with new and more successful tools for your well-being.
Whatever your circumstances, counselling can be the first step to a happier you.