Blog

Burn Out

Burn Out

Feeling burnt out seems inevitable with the hustle culture on the rise and society’s expectation that we should be working all the time. The term burn out seems more appropriate than ever for today’s generation. Juggling work, study, and relationships, we can begin to...

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Student Self Care

Student Self Care

Serendipity has a wide and diverse range of student clients and student self care is something we encourage. Students are a client group we love working with. We understand the issues uni and college life can bring and offer counselling to listen and understand how...

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Exercise and Mental Health

Exercise and Mental Health

One of the main roles of a counsellor is to improve a client’s emotional well-being. When counselling an individual, 3 key questions are often raised: Is your diet nutritious and balanced? Are you getting enough sleep? And are you regularly exercising? All 3 factors contribute to good health.

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What is Counselling?

What is Counselling?

Associate Counsellor Canse Karatas talks us through What is Counselling? A common misconception of a counsellor is that we just sit there and listen. Therefore, when the word is used people often visualise a cosy looking room with a sofa and incense burning. A client...

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Infideity

Infideity

Affairs occur for many different reasons and I am only touching on one of them here. When a lot of couples come to counselling for help after an affair, I see this pattern occurring. The husband is not feeling admired in the relationship and he becomes vulnerable when...

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Intimate Relationships

Intimate Relationships

How we experience our sexuality has a lot to do with bodies: how we like to touch and be touched, how we respond to different kinds of stimulation that may change our sexual desire and responses. But that’s not the whole picture. A big part of our sex lives is defined...

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Steps to Manage Anxiety

Steps to Manage Anxiety

Anxiety is something most of us have experienced in our lives. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. Relationship issues at home...

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Stay at Home Self Care

Stay at Home Self Care

The world around us has changed. First it was schools, colleges and universities closing, then the shops, bars and restaurants. Now we are all being asked to stay at home, if we can. Being away from our usual routines, our family, work or peer buddies can have a...

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Online Counselling

Online Counselling

Online Counselling Here at Serendipity we have moved to Online Counselling as we recognise that over the coming weeks and months we have an ethical duty to put both our clients and counsellors well-being and health first. We know following the Covid-19 pandemic, that...

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Managing Anger

Managing Anger

Anger Management Anger can be difficult to manage and can have devastating effects on both home and work life. At Serendipity Counselling York we have successfully worked with clients to understand and manage their anger. Clients range from teens to successful...

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07403 307 294

1st Floor Offices
Heworth Golf Club
Muncastergate
York
YO31 9JY

info@serendipityyork.co.uk

07403 307 294

1st Floor Offices
Heworth Golf Club
Muncastergate
York
YO31 9JY

info@serendipityyork.co.uk

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