by Sinead Tingley | May 24, 2025 | Blog
BACK TO BLOG Why Journal? Journalling is a powerful and accessible form of self-reflection, emotional processing, and personal growth. When working with our counselling clients, we often suggest journalling as an additional tool to use between sessions to support a...
by Sinead Tingley | Feb 6, 2025 | Blog
BACK TO BLOG Breaking the Silence: The Importance of Men’s Mental Health In recent years, the conversation around mental health has gained significant traction, yet one demographic often remains in the shadows: men. Societal expectations, cultural norms, and the...
by Sinead Tingley | Jan 19, 2025 | Blog
BACK TO BLOG Young Peoples Counselling Young people are under an enormous amount of pressure in the world today. Issues that can weigh heavy on them when life goes out of balance – school, home life and friendships. When all is going well, life can feel balanced...
by Sinead Tingley | Dec 5, 2024 | Blog
BACK TO BLOG Working with Anger It’s not easy accepting you have a problem with anger. Anger is a normal human emotion. We will all feel anger in the same way we will all feel happiness. Sometimes it’s fleeting, sometimes it can hang around. It’s what we...
by Sinead Tingley | Oct 27, 2024 | Blog
BACK TO BLOG I recently came to the end of a counselling session and my client looked at their phone on the way out. They held up the screen to show me how many notifications they had had since coming into the session. It was anxiety inducing – there were dozens...
