by Sinead Tingley | Dec 29, 2025 | Blog, Uncategorized
BACK TO BLOG How to Know When It Might Be Time for Couples Therapy You don’t need to be at breaking point to consider couples therapy. In fact, many couples come much earlier than that — when something feels off, but they’re not quite sure how to name it. Often, it...
by Sinead Tingley | Sep 23, 2025 | Blog
BACK TO BLOG Welcome to York: A Guide to Wellbeing for New Students Starting university is an exciting chapter in life – a fresh start filled with opportunities, friendships, and growth. If you’re beginning your studies in York, you’re stepping into a city rich with...
by Sinead Tingley | Jul 23, 2025 | Blog
BACK TO BLOG The Impact of Infidelity on a Relationship — and How Counselling Can Help Couples Heal Infidelity is one of the most painful breaches of trust a couple can experience. Whether it’s emotional, physical, or digital in nature, discovering a partner’s...
by Sinead Tingley | May 24, 2025 | Blog
BACK TO BLOG Why Journal? Journalling is a powerful and accessible form of self-reflection, emotional processing, and personal growth. When working with our counselling clients, we often suggest journalling as an additional tool to use between sessions to support a...
by Sinead Tingley | Feb 6, 2025 | Blog
BACK TO BLOG Breaking the Silence: The Importance of Men’s Mental Health In recent years, the conversation around mental health has gained significant traction, yet one demographic often remains in the shadows: men. Societal expectations, cultural norms, and the...
