Ways to Manage Anxiety

Ways to Manage Anxiety

BACK TO BLOG I recently came to the end of a counselling session and my client looked at their phone on the way out. They held up the screen to show me how many notifications they had had since coming into the session. It was anxiety inducing – there were dozens...
New Year – New Habits

New Year – New Habits

BACK TO BLOG Looking after your Mental Health. Working, cooking, working out, and taking care of the family are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially...
Essential Self Care

Essential Self Care

BACK TO BLOG Essential Self Care Guide It can be easy to let go of a healthy self care routine. Life can get in the way. So, when you are feeling overwhelmed it’s not a bad idea to check in with yourself. The foundations of good physical and mental health are...
Couples Counselling

Couples Counselling

BACK TO BLOG Couples Counselling Many couples go through phases in their relationship when they have conflicts that are difficult to resolve or even talk about. Relationship Counselling provides a safe space in which you and your partner discuss what’s on your mind...
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