by Sinead Tingley | Dec 27, 2023 | Blog
BACK TO BLOG Looking after your Mental Health. Working, cooking, working out, and taking care of the family are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially...
by Sinead Tingley | Jun 18, 2023 | Blog
BACK TO BLOG Essential Self Care Guide It can be easy to let go of a healthy self care routine. Life can get in the way. So, when you are feeling overwhelmed it’s not a bad idea to check in with yourself. The foundations of good physical and mental health are...
by Sinead Tingley | May 21, 2023 | Blog
BACK TO BLOG Couples Counselling Many couples go through phases in their relationship when they have conflicts that are difficult to resolve or even talk about. Relationship Counselling provides a safe space in which you and your partner discuss what’s on your mind...
by Sinead Tingley | Jan 16, 2023 | Blog
BACK TO BLOG Some days you can wake up and just want to stay in bed as you really can’t get motivated for the day. We have all been there. Really – all of us. Maybe work is getting to you. Or relationships in your life not going to well. It can all feel too much...
by Sinead Tingley | Aug 29, 2022 | Blog
BACK TO BLOG Relationship Counselling is an umbrella term that covers both couples and family counselling. Couples counselling can help when communication between two people has become difficult or has even broken down. Counselling can help you listen and hear each...
